Nutritious Information of Vegetables

Item	Type	Nutrients	Preventions & Functions
		(Vitamins & Minerals)
Burdock	Cold	Inulin	Good for patient with diabetes or obesity
(Arctium lappa)		Fiber	Frequently taken will strengthen your body
Water chestnut	Cold	Starch	Balance the inside of your body
(Trapa natans)		Phosphorus	Refresh & detoxicity
Wheat Grass	Cold	Vitamin C	Diuresis
(Agropyron)		Fiber	Lower blood pressure
			Prevent from cancer
Tomato	Middle Cold	Vitamin C	Prevent from prostate disease
Tomat		Lycopene	Lower blood pressure
Lettuce	Cold	Vitamin A	Help organs
Daun selada		Potassium	Improve metabolism
		Calcium	Skin moisturizer
Cucumber	Cold	Vitamin C	Refresh & detoxic
Mentimun kecil		Potassium	Skin care
		Calcium	Prohibit to people with gastrointestinal problem
		Magnesium
Celery	Cold	Vitamin C	Lower blood pressure
Seledri		Potassium	Balance level of blood sugar
		Fiber	Prohibit to people with gastrointestinal problem
Bitter gourd	Cold	Charantin	Refresh & heat relief
Pare		Amino Acids	Prevent from constipation
		Vitamin C	Prohibit to people with gastrointentinal problem
		Calcium
Alfaalfa sprout	Cold	Vitamin C	Lower blood pressure
(Medicago sativa)		Protein	Balance level of blood sugar
Kecambah		Fiber	Prohibit to people with gastrointentinal problem
Wild yam	Plain	Vitamin E	Good for growth
Akar ubi jalar		Protein	Anti aging
Corn	Plain	Vitamin A	Good for growth & brain learning ability
Jagung		Carbohydrates
		Phosphorus
		Fiber
Cabbage	Plain	Vitamin K1	Skin care
Kubis		Vitamin U	Improve the chronic gastrointestinal diseases
		Potassium
		Calcium
Pea sprout	Plain	Vitamin C	Improve the bowel movement
Kacang kedelai		Protein	Lower the level of cholesterol
		Fiber	Prevent cancer
Onion	Plain	Calcium	Prevent high blood sugar, thrombosis
Bawang bombay		Phosphorides	Improve the immune function
		Prostaglandins
Sweet pepper	Plain	Vitamin C	Smooth the skin
Paprika		Calcium	Improve the immune function & prevent diseases
		Magnesium
		Silicon
Pumpkin	Plain	Vitamin C	Improve the immune function
Labu parang		Carotene	Anti aging
		Potassium	Prevent colon rectal cancer
		Calcium
		Magnesium
Carrot	Plain	Vitamin A, B, C	Improve metabolism & excretion
Wortel		Carotene	Prevent cancer
		Potassium
		Calcium
		Magnesium
		Phosphorus
		Fiber