Nutritious Information of cereals

Item	Type	Nutrients	Preventions & Functions
		(Vitamins & Minerals)
Adlay seeds	Plain	Vitamin B	Balance body fluid
Biji jali		Fiber	Prevent cancer
		Carbohydrates
Whole adlay seeds	Plain	Vitamin B	Detoxicity & improve metabolism
Biji jali utuh		Fiber	Improve the immune function
		Carbohydrates
Lily bulbs	Plain	Protein	Protect lung
Umbi bunga lili		Carbohydrates	Heat relief
		Alkaloids	Anti - cough
			Help sleep
Sesame	Plain	Vitamin E	Energizer
Wijen		Potassium	Calcium supplement
		Calcium	Anti - aging
		Magnesium
		Zinc
Walnut	Plain	Vitamin E	Skin Care
		Unsaturated fatty acids	Prevent constipation
Lotus seed	Plain	Vitamin E	Anti - aging
Biji teratai		Calcium	Stabilize neuron system
		Magnesium	Skin care
		Phosphorus
		Iron
		Zinc
Red bean	Plain	Vitamin B	Balance body fluid & detoxic
Kacang merah		Carbohydrates	Improve the immune function
		Potassium	Anti - aging
		Calcium
		Magnesium
		Zinc
Black bean	Plain	Vitamin A, B	Improves edema
Taosi / Kedelai hitam		Protein	Anti - aging
		Carbohydrates	Prevent stroke
		Potassium
		Calcium
		Magnesium
		Phosphorus
Cashew Nut	Plain	Vitamin E	High calories
Kacang mede		Unsaturated fatty acids	Anti - aging
Pine nut	Plain	Vitamin B, E	High calories, but reduce cardiovascular diseases
Biji cemara		Proteins
Brown rice	Warm	Vitamin B, E	Allergy relief
Beras merah		Water soluble fiber	Improve the metabolism
Soybean	Warm	Protein with high nutrients	Reduce cardiovascular disease
Kedelai		Lecithin	Improves osteoporosis
		Water soluble fiber